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軟體簡介:

★★★腹肌撕裂者是一套專門練腹肌的高強度的運動★★★

This is the groundbreaking DVD workout that's already changed millions of
lives! In 12 muscle-carving workouts, Tony Horton transforms your body from
regular to ripped in just 90 days.

12 Workouts on 12 DVDs
"How To Bring It" introductory video
Comprehensive 3-Phase Nutrition Plan
Detailed P90X Fitness Guide
P90X Workout Calendar

00 How to Bring It.ISO
01 Chest and back.ISO
02 Plyometrics.ISO
03 Shoulders and arms.ISO
04 Yoga X.ISO
05 Legs and Back.ISO
06 Kenpo X.ISO
07 X Stretch.ISO
08 Core Synergistics.ISO
09 Chest shoulders and triceps.ISO
10 Back and biceps.ISO
11 Cardio X.ISO
12 AB Ripper.ISO
13 P90X+ Interval X Plus Abs Core Plus.ISO
14 P90X+ Kenpo Cardio Plus.ISO
15 P90X+ Total Body Plus.ISO
16 P90X+ Upper Abs Core Plus.ISO